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Maybe you're like me in that you spend quite a bit of time focusing on the needs of others over the needs of yourself. I was like this for years and I enjoyed it. I was more naturally attuned to the needs of others than my own needs. Until I wasn't......

I never saw myself as a fearful person, but when I paused and reflected, I saw all kinds of fears brewing underneath the surface as I faced 5 major life changes. Changes I refused to attribute to the anxiety I was experiencin