Letting Go

Sit in silence.

Shut down your racing mind

Focus on your breath

Tune in to your Heavenly Father

If you notice your mind beginning to wander, gently and non-judgmentally bring your awareness back to your breath and God.

Just be in the moment as much as possible. That may only be 2 minutes at first. Remember this is a nonjudgemental spiritual practice.

Just feel this present moment.