google-site-verification: google68e90a32c2fe521e.html
top of page


Updated: Sep 4, 2021

In our fast-paced world, pausing regularly to breathe is making a comeback. We have finally recognized the value of the breath. So, I want to invite you to take a few long deep breaths.

Notice how you feel afterward. Are you a little calmer? Good! Then add it into your soul care practice. Soul care is a spiritual practice where we allow God to minister to our body, soul, and